People often confuse communication for talking or making conversation, and this is the root cause of why many of these same people are so unsuccessful in communicating with their partners. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict, and build a stronger and healthier partnership. We often hear how important communication is, but not what it is and how we can use good communication in our relationships.
Heron Free, M.Ed. uses a very specialized and unique approach to get you moving in the right direction, including using direct advice, empathy personal insight and has 20 years of experience working with thousands of clients.
Heron helps you get to the heart of the issue to create deep and lasting change in your life. A number of different techniques including: cognitive restructuring, emotional experiencing, examining how your past affects your present, letting go of fears, and challenging old ways of thinking.